Richard Smith6 Ways to Treat High Blood Pressure If You Have DiabetesIf you have diabetes, you’re twice as likely to develop high blood pressure. Yes, you’re reading it right. Research conducted by John…Jun 5Jun 5
Richard SmithThe Best Diabetes-Friendly Diet to Help You Lose WeightA diabetes-friendly diet focuses on managing blood sugar levels by controlling carbohydrate intake, choosing healthier fats, and…Jun 4Jun 4
Richard SmithTop 10 Benefits of Playing a Musical InstrumentDid you know that a whopping 56% of American adults plays a musical instrument? That’s a significant number! And chances are, you might be…May 30May 30
Richard Smith8 Surprising Physical Benefits of MusicDid you know that over 82.1 million Americans have hooked onto on-demand music streaming? That’s a ton of people grooving to their favorite…May 28May 28
Richard Smith10 Ways Music Can Improve Mental HealthDo you know your favorite tunes can do much more than entertain you? Yes, music can remarkably uplift your mood and even improve your…May 27May 27
Richard SmithHow Music Can Help You StudyEver wonder why almost three-quarters of students wear headphones while studying? Well, you’re not alone. Studies show that 50% to 60% of…May 24May 24
Richard Smith5 Tips to Practice Good Wrestling Mat HygieneDid you know that a wrestling mat can harbor up to 400 times more bacteria than a toilet seat? That’s right, it’s a breeding ground for…May 23May 23
Richard SmithOutbreak Of Skin Lesions Among High School WrestlersIn 2014, research revealed an outbreak of high school wrestling skin infections. It was more like a wake-up call for all the wrestlers out…May 22May 22
Richard SmithPersonal Hygiene Products for WrestlingDid you know hygiene promotion is the cheapest way to reduce disease? Well, the Centers for Disease Control and Prevention affirm this. The…May 21May 21
Richard SmithIs The Fat in Beef Good for You?You’ve probably heard conflicting opinions about the fat in beef. Some say it’s bad for your health, while others argue there are benefits…May 20May 20
