3 Easy Tips In Managing Diabetes and Diabetes Diet Plan

With each passing day, the number of people being diagnosed with Type 1 and Type 2 diabetes continues to soar which leads them to purchase diabetes medications or diabetes test kits. If you happen to be part of the statistics, then you may have resigned yourself to a lifetime of medication and bland food, but it doesn’t have to be that way. In some cases, people with Type 2 diabetes have been able to completely reverse the disease simply by losing weight and eating the proper foods. And while Type 1 diabetes cannot be reversed, by taking the proper steps to keep your weight in a healthy range and eating the right foods, you can greatly reduce the amount of insulin you require on a daily basis.

What causes diabetes?

Type 1 diabetes happens when your immune system attacks and destroys the insulin that produces beta cells in the pancreas.

Type 2 diabetes is caused by several different factors including genes and lifestyle factors

If you happen to be part of the statistics, then you may have resigned yourself to a lifetime of medication and bland food, but it doesn’t have to be that way. In some cases, people with Type 2 diabetes have been able to completely reverse the disease simply by losing weight and eating the proper foods by following Diabetes recipes. And while Type 1 diabetes cannot be reversed, by taking the proper steps to keep your weight in a healthy range and eating the right foods, you can greatly reduce the amount of insulin you require on a daily basis.
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