5 Tips to Practice Good Wrestling Mat Hygiene
Did you know that a wrestling mat can harbor up to 400 times more bacteria than a toilet seat? That’s right, it’s a breeding ground for germs. Hygiene isn’t just about staying clean; it’s crucial for wrestlers’ health and performance. Otherwise, wrestlers might struggle with wrestling skin infections. That is why maintaining good mat hygiene is non-negotiable
This blog will explore five simple yet essential wrestling hygiene tips at home. These tips will help you and your teammates stay safe and healthy on the wrestling mat. So, let’s dive in and learn how to tackle the invisible opponents lurking beneath our feet.
For Wrestlers of All Levels
Good hygiene is essential for everyone who steps onto the mat. Thus, these practices along with the right wrestling hygiene products can help you. A study conducted by the National Library of Medicine confirms this.
- Wash Your Gear
Your wrestling gear can harbor sweat, bacteria, and fungi after each practice session. These include everything like singlets, headgear, and knee pads. In this case, antibacterial soaps for wrestlers help. You could then wash your gear regularly, preferably after every use. This can help prevent the buildup of harmful microorganisms.
2. Shower Before and After Training
Before stepping onto the mat, shower quickly to remove any dirt, sweat, or oils from your skin. You can choose the best soap for wrestlers available in the market. This can help reduce bacteria and fungi you bring onto the mat. After training, shower again to wash away any germs you may have picked up during practice. Apart from soaps, body wash for wrestlers is also good to use.
3. Keep Your Nails Trimmed
Long nails can harbor dirt and bacteria. This increases the risk of scratches and cuts during wrestling. Trim your nails to prevent them from becoming a breeding ground for germs. Short nails not only reduce the risk of skin injuries but also ensure proper hand hygiene.
4. Use a Barrier Between the Skin and the Mat
Consider wearing clean, breathable clothing underneath your wrestling gear. This helps create a barrier between your skin and the mat. The extra layer can help absorb sweat and prevent direct contact with surfaces. Additionally, using a towel or mat cover can further reduce the transfer of germs.
5. Disinfect Mat Surfaces Regularly
To maintain a clean training environment, it’s essential to disinfect wrestling mats regularly. Use a disinfectant cleaner approved for use on athletic surfaces. Focus on high-traffic areas and spots where skin-to-mat contact is common. Allow the disinfectant to dry completely before allowing anyone onto the mat. You can also keep wrestling wipes with yourself.
Final Words
Proper hygiene is key to staying healthy in the fast-paced world of wrestling. By adding these five tips to your training routine, you can cut the risk of infections. This helps create a safer environment for you and your fellow athletes. Remember, good habits start with you, so make cleanliness a priority both on and off the mat. Happy wrestling!
References
- 2013. Cutaneous Infections in Wrestlers. National Library of Medicine. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3752190/
- 2017. Recommendations for Best Disinfectant Practices to Reduce the Spread of Infection via Wrestling Mats. National Library of Medicine. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5343532/
- 2023. Wrestling Hygiene Tips. Fayetteville Youth Wrestling Club. https://fayettevilleyouthwrestling.com/wrestling-hygiene-tips/
