7 Notable Health Benefits of Vitamin C

“ Studies have shown that vitamin C status is inversely related to body mass. Individuals with adequate vitamin C status oxidize 30% more fat during a moderate exercise bout than individuals with low vitamin C status; thus, vitamin C depleted individuals may be more resistant to fat mass loss.”

For years now, vitamin C has been widely considered as essential to everyone’s wellbeing, particularly sailors who were the victims of scurvy and a host of other diseases due to their lack of fruit and vegetables.

Ascorbic acid, or vitamin C, is one of the vitamins with the highest water solubility. It is essential for the biosynthesis of collagen, carnitine, and neurotransmitters. For their needs, most plants and animals synthesize ascorbic acid. However, because of the lack of an enzyme called gluconolactone, oxidase apes and humans cannot synthesize ascorbic acid.

Here are the seven unique benefits of vitamin C:

1. Vitamin C is a powerful antioxidant.

Antioxidants act by stabilizing and mopping free radicals to protect the cells and limit the damage. So vitamin C, vitamin E, and beta carotene may help to keep the body younger and safeguard it from the conditions that endanger a dangerous life. Research shows that the more vitamin C will raise the rates of antioxidants in your blood by up to 30%. That tends to battle infection by the natural defenses of the body. In regards to workout, where oxidative stress and free radicals predominate, due to its intense nature and its impact on the body. Physical activity-induced oxidative stress is highest for people of lower levels of vitamin C. We can then conclude that you must treat vitamin C if you are currently training. And also engaged in rigorous daily workouts to avoid the harmful effects of free radicals.

2. Vitamin C reduces blood pressure.

Since vitamin C is water-soluble, it also serves as a diuretic that allows the kidneys to expel more salt and fluids from the bloodstream, helping to loosen the walls of the blood vessel, raising blood pressure. Low blood pressure also implies you’re less likely to have a stroke and increased cardiovascular health that is so common today as many people are suffering from cardiovascular disease.

3. Vitamin C helps boost the immune system.

So far, we have all talked about how vitamin C eliminates curable diseases like scurvy and how it battles a range of conditions. As a consequence, it increases your immunity, and ailments like colds and flu have been shown to stave off. Studies have found that vitamin C is vital to enhance the immune function by improving the organism’s intensity and security. It is primarily for immunity and overall health, owing to its role in reducing inflammation. Eventually, vitamin C strengthens the immune function; it reduces the frequency of allergies and helps prevent infections. If you would like to live a healthy lifestyle, then it should be a primary concern to add more vitamin C to your diet.

4. Vitamin C improves iron absorption.

It has been documented that vitamin C-rich fruits like gooseberry enhance the bioavailability of iron from staple cereals and pulses. We know that the primary role of iron is to increase the ability of the body to carry oxygen through the blood, whereas the deficiency can lead to anemia. Hence, this method is highly beneficial for vitamin C.

5. Vitamin C helps to maintain good skin and hair.

If you want clearer skin and healthier hair than vitamin C plays a significant role in ensuring this becomes a fact. Vitamin C helps to build the protein collagen and, combined with the above-mentioned iron absorption, not only will you have healthy skin and hair, but it will help you to maintain it. Collagens are a bit of a jargon today but rather stop supplements and drink collagen-rich foods like berries and reliable quality omega-3 products like avocados and salmon. Along with your meal for vitamin C, you will always maintain your natural features.

6. Vitamin C helps with weight loss.

Everybody needs to either lose weight, build muscle or sustain where they are right now, and sometimes it’s just challenging, and you need that little bit of extra to support. You must aim to increase your consumption of sweet potatoes and citrus fruits, including your balanced diet and workout regime. In general, if your vitamin C levels are high, you will be getting the most out of your fat-burning exercise.

7. Vitamin C is beneficial for everyone-in-all physical and mental health.

Vitamin C is an essential micronutrient that, unfortunately, does not have the right name. As well as improving your ability to heal injuries and reduce inflammation within and outside your body, and offering you a beautiful look, it has also been viewed fractionally as a vitamin that provides you more energy and strengthens your psychological health. Though it may be hard to pin down somewhat, it has been observed that people with higher levels of vitamin C are less likely to suffer from anxiety and nausea.

It’s difficult to say whether this is because of all the other above effects, but more specifically, you should increase the amount of vitamin C-rich foods you eat and see for yourself, you won’t be offended!