8 Surprising Physical Benefits of Music
Did you know that over 82.1 million Americans have hooked onto on-demand music streaming? That’s a ton of people grooving to their favorite tunes! But did you ever stop to think that music isn’t only about entertainment? As Bob Marley once said, “One good thing about music is that when it hits you, you feel no pain.” And guess what? He wasn’t talking about emotional comfort. Music actually packs some serious physical benefits too! Intrigued? Curious about the physical benefits of listening to music? If so, keep reading as we’ve got some surprising discoveries waiting for you!
- Boosts Exercise Performance
Listening to music while working out can enhance your exercise performance. Research conducted by the American Council on Exercise confirms this. It says upbeat music with a tempo matching your workout rhythm can boost endurance. This synchronization may lead to more efficient movements.
2. Reduces Stress and Anxiety
Music has the power to calm your nerves and reduce stress. According to a study published in the Oxford Academic, music lowers cortisol levels. It is the hormone associated with stress. This reduction in stress hormones may contribute to a sense of relaxation. This is among the top benefits of music.
3. Improves Sleep Quality
Tuning into soothing melodies before bedtime may improve your sleep quality. A study from the National Sleep Foundation found that listening to music before sleep could promote better sleep patterns. The gentle rhythms and melodies could help lull you into a deeper, more restful slumber.
4. Lowers Blood Pressure
Enjoying your favorite tunes could have a positive impact on your cardiovascular health. Research from Harvard Medical School suggests that listening to music with a slow tempo may help lower blood pressure. The calming effect of music could potentially reduce the strain on your heart and blood vessels.
5. Enhances Immune Function
Believe it or not, music may boost your body’s immune system. A study conducted by McGill University found that listening to music could increase the levels of immunoglobulin A (IgA), an antibody that plays a crucial role in defending against infections. This suggests that music might have immune-boosting properties.
6. Relieves Pain
Music has been shown to be a natural pain reliever. Research from Science Daily suggests that listening to music could reduce the perception of pain and discomfort. The distraction provided by music may help shift your focus away from the sensation of pain, making it more bearable.
7. Improves Posture and Movement
One of the physical benefits of music therapy is postural improvement. Yes, playing musical instruments or dancing could improve your posture and coordination. According to a study by the National Library of Medicine, engaging in musical activities like playing instruments or dancing may enhance motor skills and coordination. This could lead to better posture and smoother movements.
8. Boosts Memory and Cognitive Function
Music has the ability to sharpen your mind and enhance cognitive function. Research from Johns Hopkins University suggests that listening to music could improve memory recall and cognitive abilities, particularly in older adults. The stimulating effects of music on the brain may help maintain cognitive function and memory as you age.
Final Words
Till now, you might have understood all the major physical benefits of music. From boosting your exercise performance to lowering stress levels, music has a lot to offer. So, keep grooving to your favorite tunes. It is because each melody is not just music to your ears, but also a gift to your health.
References
- 2024. Music Streaming Statistics in 2024 (US & Global Data). Musical Pursuits. https://musicalpursuits.com/music-streaming/
- 2015. Music and Exercise: How Music Affects Exercise Motivation. American Council of Exercise. https://www.acefitness.org/resources/everyone/blog/5763/music-and-exercise-how-music-affects-exercise-motivation/
- 1985. Music Therapy and Stress Reduction Research. Oxford Academic. https://academic.oup.com/jmt/article-abstract/22/4/193/938000?login=false
- 2023. Music and Sleep. Sleep Foundation. https://www.sleepfoundation.org/noise-and-sleep/music
- 2021. Tuning in: How music may affect your heart. Harvard Health Publishing. https://www.health.harvard.edu/heart-health/tuning-in-how-music-may-affect-your-heart
- 2013. Major health benefits of music uncovered. McGill University. https://www.mcgill.ca/newsroom/channels/news/major-health-benefits-music-uncovered-225589
- 2006. Listening To Music Can Reduce Chronic Pain And Depression By Up To A Quarter. Science Daily. https://www.sciencedaily.com/releases/2006/05/060524123803.htm#
- 2015. The influence of sounds on posture control. National Library of Medicine. https://pubmed.ncbi.nlm.nih.gov/26685979/
- 2020. Keep Your Brain Young with Music. John Hopkins Medicine. https://www.hopkinsmedicine.org/health/wellness-and-prevention/keep-your-brain-young-with-music
