Cortisol And Antidepressant Effects of Yoga
Did you know that around 21 million Americans grapple with depression? It’s a sobering fact that sheds light on the widespread impact of this mental illness in the USA. But what exactly causes depression? Well, one culprit might surprise you: cortisol, the infamous stress hormone.
Yes, when cortisol levels skyrocket, it can contribute to symptoms of depression. But Yoga could be a game-changer here. Some studies suggest that yoga could be a natural way to help manage cortisol levels.
Before delving into how yoga manages cortisol levels, it’s crucial to understand how cortisol contributes to depression. As mentioned, when cortisol levels skyrocket, it can exacerbate symptoms of depression. However, yoga could offer a solution. Some studies suggest that yoga is a natural way to help regulate cortisol levels, potentially alleviating symptoms of depression
How Does Cortisol Relate to Depression?
As per Cambridge University’s research, Cortisol, serotonin, and depression are intricately linked. So, here’s how it goes — Cortisol is a stress hormone released by your adrenal glands in response to stress. Similarly, serotonin is a neurotransmitter that regulates mood. Now, when you’re stressed, cortisol levels rise. This then can disrupt serotonin production and signaling in your brain. And low serotonin levels always lead to depression.
Does Yoga Affect Cortisol Levels?
Yes, cortisol and yoga are associated with each other. Incorporating yoga into your daily routine could potentially influence cortisol levels. Now, increased cortisol levels over time might contribute to various health issues. For instance, you may struggle with anxiety, depression, weight gain, and cardiovascular problems. Yet engaging in regular yoga practice may offer relief. It does so by encouraging relaxation and stress reduction. Here’s a breakdown for you-
- Deep breathing and mindfulness techniques might help lower your cortisol levels.
- Practices like Pranayama could activate your parasympathetic nervous system. It handles your body’s rest and relaxation response. This activation might lead to decreased cortisol production. Furthermore, it may foster feelings of calmness and well-being.
- Yoga might help you release tension and tightness stored in your muscles. The physical aspect of yoga poses or asanas, is in focus here.
- Lastly, yoga may promote mental clarity and emotional resilience. This assists you in coping better with daily stressors.
Yoga, Cortisol, and Antidepressants
Yoga, antidepressants, and cortisol are intertwined in the complex web of stress management. As said, practicing yoga can reduce cortisol levels in the body. Antidepressants, so, are medications prescribed to ease symptoms of depression and anxiety. While antidepressants often target neurotransmitters in the brain, some also affect cortisol levels. They help in normalizing them.
Therefore, by incorporating yoga into your routine alongside antidepressant medication, you can easily manage stress. Simply put, yoga can complement the effects of antidepressants by further reducing cortisol levels. Yet, you should note that there are various ways to lower cortisol levels as well.
Final Words
So, there you have it. Yoga isn’t just a trendy fitness fad! It’s a powerful tool for managing stress and improving mental health. By practicing yoga regularly with recommended antidepressants, you could lower cortisol levels and fight symptoms of depression.
References
- 2023. Depression. Mental Health America. https://www.mhanational.org/conditions/depression
- 2018. Cortisol, serotonin and depression: All stressed out? Cambridge University Press. https://www.cambridge.org/core/journals/the-british-journal-of-psychiatry/article/cortisol-serotonin-and-depression-all-stressed-out/766A58A46F537EA85FB5CB9AEDF33552
- 2020. Yoga could slow the harmful effects of stress and inflammation. Harvard Health Publishing. https://www.health.harvard.edu/blog/yoga-could-slow-the-harmful-effects-of-stress-and-inflammation-2017101912588
- 2013. Cortisol and antidepressant effects of yoga. National Library of Medicine. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3768222/
