Following a Dash diet will definitely help you stay fit and healthy

The word diet inscribed on a measuring tape wrapped around a healthy smoothie

What is the dash diet? H stands for Dietary Approach to Stop Hypertension. Since that’s such a mouth full, DASH works just fine for me.

The DASH Diet Guidelines Explained

What is the dash diet? H stands for Dietary Approach to Stop Hypertension. Since that’s such a mouth full, DASH works just fine for me.

The dash diet action plan — Here’s what the DASH diet plan recommends for daily intake:

• 2 to 3 servings a day of low-fat dairy. This could be a cup of milk or low-fat yogurt.

• 6 to 8 servings of whole grains. A serving counts as a slice of bread, an ounce of dry cereal, or a half-cup of cooked rice or pasta or cereal.

• 4 to 6 servings of lean meat, poultry, or fish. That means one ounce of cooked lean meat or one egg.

• 4 to 5 servings of fruits. This is an apple, an orange, a quarter-cup of dried fruit, a half-cup of fresh, frozen, or canned fruit, or a half-cup of fruit juice.

• 4 to 5 servings of vegetables. Look for a cup of raw, leafy vegetables, or a half-cup of cut-up raw or cooked vegetables.

Dash diet menu — On top of these daily recommendations, the DASH diet also includes 4 to 5 servings of nuts, seeds, or legumes a week. That could be one-third of a cup of nuts or 2 tablespoons of peanut butter.

Lastly, people on the DASH diet should only have 2,300 mg of salt in a day, and just 5 tablespoons of added sugar a week.

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