Heartburn: 6 Natural and Effective Remedies to Treat

“Heartburn is very common, but also relatively easy to treat if you monitor what foods aggravate your esophagus and combat heartburn with these remedies and other lifestyle changes.”

Many things can cause heartburn, including everything from spicy foods to caffeine to genetic factors, so often, it’s hard to determine what will trigger acid reflux. Luckily, there are many options to treat heartburn without changing to over-the-counter or prescription meds, and you may find relief from things around the house that you already have.

Below are some ways to ease this burning sensation naturally and fast-

1. Baking Soda:

Not that it is baking soda and not baking powder. Baking soda is cheap and completely natural. Just dissolve a spoonful of baking soda into a glass of water. It helps in neutralizing acid. Note: Baking soda contains sodium, if you are taking a low sodium diet, consult your doctor.

2. Aloe Vera:

Aloe juice is available in most department stores. Just as aloe vera is used to soothe sunburns in the scalp, aloe juice may help to alleviate discomfort from acid reflux. If you are struggling with heartburn, getting into the habit of drinking 1⁄2 cup of aloe juice before meals is a good idea to keep your stomach and esophagus soothing.

3. Chew Sugar- Free Gum:

Saliva tends to dilute acid, so it is a great way to help avoid acid production by increasing the amount of saliva you generate after a meal. Consider chewing gum for 30 minutes to reduce the heartburn.

4. Apple Cider Vinegar:

The favorite cure of all can help to ease heartburn. Add three teaspoons of apple cider vinegar in a glass of water and drink before each meal or at bedtime (Warning: It will not taste pleasant).

5. Banana:

This one is very straightforward. Were you aware of natural antacids that are obtained in bananas? To further reduce the acid reflux, consider eating a banana every day. An apple will do if you don’t have a banana.

6. Quit Smoking:

If you are a smoker and you need another reason to quit, here is one more reason. If you have already felt the acid reflux gets worse and you are a smoker, it is smoking that will cause the esophagus worse and damage more. Now, this is an ideal time to give up.

This article helps you 6 things that you can do to prevent heartburn. Read the full article here.