Smile Back to Your Way Out of Stress

“I will never understand all the good a smile can accomplish.”

Mother Teresa

Stress is a natural physical and psychological response to the demands of everyday life. When you feel unable to cope, the feeling of being overwhelmed with mental or emotional pressure can turn into stress. While one person may be motivated by a certain level of stress, another may be overwhelmed by the same level.

Smiling and laughing not only help our physical health but also affect our mental health in a similar way. When there are strong emotions, such as anger, depression, or fear, laughter will relieve some of that emotional distress.

This article provides you with the health benefits of smiling to make your stress go away. Read the full article here.