Teen Stress — 5 Tips to Reduce It
“According to data collected by the American Psychological Association for the Stress in America Survey, teen stress rivals that of adults. For teens, the most commonly reported sources of stress are school (83 percent), getting into a good college or deciding what to do after high school (69 percent), and financial concerns for their family (65 percent).”
There is no break from the stress of everyday life. Schoolwork, homework obligations, busy schedules, and expectations of others, disappointments, deadlines, social drama: all of these can cause stress.
Daily stressors tend to pile up when we keep them in line. Adding these five simple steps to your daily routine will prevent you from getting the sensation of being ”bogged down by work. ”The critical word is “routine.” To reap the benefits, you must ensure that you are doing this:
1. Balance your responsibilities (such as schoolwork) with practices you enjoy (such as relaxing or spending time with friends). Everything is about equilibrium: it is all about the job, and no game is terrible. However, if your timetable is so crowded with activities that you don’t have time for assignments, that will also stress you out.
2. Handle accountabilities. To keep track of tasks, chores, practices, and other duties, use a calendar or planning app. Preparation is, of course, no good if you are not doing what you have been planning to do: Stress management also means studying regularly, keeping track of homework, and combating procrastination. Take time every day to reflect a little, and think over how things have been going. What does it take you to function? Take some time to do tasks?
3. Eat healthy groceries. What you eat affects your mood, your energy, and your level of stress. Eating healthy does not mean avoiding all treatments — it goes back to that thing of balance again. Whether you ate a salad or turkey with whole wheat for the meal, it is fine treating yourself to ice cream every once in a while. But if your primary source of fuel is ice cream and sweets, there you are likely to crash or feel grumpy — and stressed!
4. Get adequate sleep. That may sound like a no-brainer. Who, after all, does not like sleeping? But getting the correct amount of sleep is what we need to dwell on, and it is easy to allow assignments, talking to friends or sleep watching — regardless of how much we want to sleep.
5. Render time to workout daily. It is quite hard to feel stressed when you take a breath on the run, feel the rush of a downhill bike ride, or play a pick-up game with your friends. Physical activity does not just take our minds off the pressure; it releases chemicals in our brain cells that make us feel good.
Learning to deal with stress means coping up with the skills that enable you to fight back the daily difficulty. It is about trying to keep issues in perspective rather than neglecting them and practicing what to work on and get over.
