Watermelon For Sore Muscle Relief
Watermelon isn’t just a refreshing summer treat! On the contrary, it’s a powerhouse of nutrition backed by research. The National Library of Medicine highlights the health benefits of Lycopene in watermelon. But here’s the kicker: did you know it can also soothe those sore muscles? Yes, that’s true; watermelon and muscle soreness go well together!
“Every part of a watermelon is edible, even the seeds and rinds.”
— Katie Potter
If you’re dealing with muscle soreness or interested in natural remedies, keep reading. This blog will tell you about the secret benefits of watermelon for pesky muscle pains. Whether you’re an athlete pushing your limits or someone with stiff muscles, this is going to help you. Keep reading to discover how this juicy fruit might be your new best friend.
Is Watermelon Good for Sore Muscles?
Yes, watermelon can be good for your sore muscles. That is why if you have ever heard about watermelon for muscle growth, it wasn’t incorrect.
Muscle soreness is common, often caused by exercise or physical strain. And if you’re experiencing this, watermelon might help. Studies suggest that watermelon contains compounds like citrulline, which helps reduce muscle soreness. This makes watermelon and muscle recovery associated with each other.
However, it’s essential to note that your responses may vary as it depends on person to person. The addition of watermelon into your diet would assist in relieving muscle soreness. But one must note that it’s not a guaranteed solution. However, professional health advice would do better in managing your sore muscles.
How Does Watermelon Reduces Muscle Soreness?
If you’re considering watermelon for muscle recovery, you’re on the right path. Watermelon has Citrulline, a type of amino acid, which can reduce muscle soreness. Citrulline is converted into another amino acid, Arginine, in the body. Arginine transforms into nitric oxide, which widens blood vessels and boosts blood flow.
Increased blood flow would resultantly provide more oxygen and nutrients to the muscles. And at the same time, it helps remove waste products that contribute to soreness. Also, Citrulline may also have antioxidant properties adding to its benefits. This could help reduce inflammation and oxidative stress in muscles following exercise.
Still, more research is needed to fully understand watermelon’s impact on muscle soreness.
Final Thoughts
Overall, the health benefits of watermelon are many! And improving muscle soreness is often considered among the best watermelon benefits. Simply put, watermelon benefits for muscle building are majorly possible thanks to citrulline. Its citrulline content can reduce soreness by improving blood flow and fighting inflammation.
Adding watermelon to your diet may help ease discomfort, though it’s not a guaranteed fix. Remember to consult your healthcare provider for personalized advice.
So next time you’re feeling sore, reach for a slice of watermelon and let its natural goodness work its magic.
References
- 2014. Watermelon lycopene and allied health claims. National library of medicine. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4464475/
- 2014. Watermelon- A Natural Remedy for Sore Muscles. Natural Athletes clinic. https://www.naturalathleteclinic.com/blogs/natural-athlete-solutions/watermelon-a-natural-remedy-for-sore-muscles
- 2013. Watermelon juice relieves post-exercise muscle soreness. ScienceDaily. https://www.sciencedaily.com/releases/2013/08/130814124907.htm#:~:text=Watermelon%20juice's%20reputation%20among%20athletes,the%20amino%20acid%20L%2Dcitrulline.
